Organic Protein Powder Before Or After Workout

Organic Protein Powder Before Or After Workout

Organic Protein Powder Before Or After Workout | The Pre & Post Workout Meal Myth – MUST WATCH!


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Dr. Berg discusses the myth behind pre and post workout an exercise meals. You do not have to consume anything during this time. People think they need to replace their depleted glycogen reserve. The problem is doing this will then prevent fat burning. The purpose of exercise for most is to burn more fat and eating triggers insulin which prevents fat burning.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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20 Replies to “Organic Protein Powder Before Or After Workout”

  1. Correction: True, after training with my gym coach and listening his high protein advice, I could not be in shape. Now, I have healthy natural GODMADE greens around my workout, no manmade high protein, keep my cardio-workout-sleep hours, healthy diet with Godmade protein, and finally feel better and see results.

  2. True, after training with my gym coach and listening his high protein advice, I coud not be in shape. Now, I have a healthy manmade food, no manmade protein around my workout time, keep my cardio and workout, and finally fell better and see results.

  3. hydrolyzed protein and other sources breaks instantly the glucose and other nutrients of food …full digestion may take time . but like many have tested drinking protein before /after workout ,it does really work.

  4. Oh no! What i'm gonna eat. Do you want me to die early? That's applicable only to heavy weight because they have loads of fats. But for us who are thin and lean what we gonna eat?

  5. Why the heck would you want to eat carbs before workout? I ll tell you why, because there are skinny guys out there that have a very low amount of fat, yes we are skinny and we exist and what can we do about that? What if some of us want to save that little amount of fat for our body health and put on some weight(muscle)?

  6. With all due respect, i'm of the show me sort. You do not have an ounce more muscle than the average untrained middle aged man. I'm pretty sure you have not experimented with these different approaches to know what works well and what does'nt. There are 1,000 other guys purporting 1,000 other methods and they are all correct in their own eyes. But SHOW us what has worked for you, not tell us only. When i began focusing on my post workout simple carbs and fast digesting protein i began noticing good benefits. Carbs preworkout meant monster pumps also. No carbs all day and i feel flat even if i had carbs 1, and 2 days before. I built 21" arms and pre and post workout meals definitely did not hinder that. I still do pre and postworkout meals and still have 21" arms drug free. Can people follow your advice and still make solid gains? Probably so as long as their overall daily protein intake and calories are up to par. Bodybuilding is about maximizing results so as you said if your a bodybuilder basically this does'nt apply. What person is not trying to build their body? Anybody watching this video probably is. And i don't get how a simple sugary carb source such as dextrose takes 24-48 hrs to hit the body. You even see a kid drink a sugary drink like gatorade? They are off the wall in a short period of time later, not 24-48 hrs later. Many times also after a heavy, intense workout, waiting a few hrs to eat would not feel right at all. The dizziness, fatigue, and " low blood sugar" after exhausting the reserves does not seem safe to purposely prolong for hrs. Those simple sugars after a hard training session seem to level my body back off to be able to function normally again. I am talking from experience here, not a science textbook. You may have some valid points and you may not. You seem like a nice guy but i'd have to trust real life experience over a Dr. Title any day when it comes to this. SHOW ME the way don't just tell me. Theres other doctors and people saying many different things. Thats easy to say things. SHOW ME

  7. Okay, this makes sense. I was wondering during my Intermittent Fasting why it was losing fat better going to a 4pm-12am timeframe, than a 12-8pm timeframe. I would workout fasted and cardio fasted at 9am.

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