Organic Protein Powder Better

Organic Protein Powder Better

Organic Protein Powder Better | how to make THE BEST healthy home made protein shake without protein powder!


how to make THE BEST healthy home made protein shake without protein powder!

In this video I quickly show you how I make my own home made protein shake that I use when I’m on the go and they taste fantastic! train with kane

This how to make a fast home made protein shake is without the use of any whey protein powders or any other type of big brand supplement products.

This is a fantastic way to reach your muscle building goals or fat loss goals in an all natural way by consuming this great tasting and health home made protein shake !

The ingredients for the protein shake in this video are as follows:
500ml (full fat) Milk
2 (large) Eggs
1 (larger) Banana
1tsp Ground flax seeds
sprinkle of Cinnamon (as much or as little as you like)

Alternatively you may want to use:
500ml (full fat) Milk
2 (large) Eggs
25 – 40grams of Oats (for carbohydrates)
1tsp Peanut butter (for fats)
3 heaping spoon full of chocolate flavour mix

NUTRITIONAL CONTENT OF THIS ARE AS:
Protein = 22grams
Carbs = 40grams
Fats = 15grams
Calories = 380

So there, you have it! a fantastic, quick and easy protein shake to gain weight and build muscle or for fat loss you can have at home or even the gym for after your workouts and this is perfect if you’re budgeting as we all know most protein powders can be super expensive these days.

just be sure you alter the portion sizes correctly according to your individual body weight and goals 😉

For more fitness and diet related topics be sure to like and subscribe.

******FOLLOW ME******

Facebook community page:

Instagram page:

Twitter page:

how to | healthy home made | protein shake | nice tasting | homemade natural protein shake | homemade banana protein shake | simple homemade protein shake | how to make banana protein shake | how to make a banana protein shake | protein shake from scratch | how to make best protein shake | homemade protein shake recipes | protein shake homemade | how to make a healthy protein shake | how to make protein shake | make your own protein shake | how to make protein shake at home | protein shake smoothie

‘these videos are based on my own personal unprofessional experience. it’s just advice’

source

3 Replies to “Organic Protein Powder Better”

Leave a Reply

Your email address will not be published. Required fields are marked *