Organic Protein Powder Effects

Organic Protein Powder Effects

Organic Protein Powder Effects | 10 INSANE Protein Powder Benefits!

Thinking about trying a protein powder? Here are 10 protein powder benefits you’ve probably never heard of… and 10 good reasons why you should add one to your daily regimen!

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Hey guys, Paul from Ultimate Fat here and today I’m going to hit you up with 10 benefits of protein powder – most of which I am betting you have never heard of before. I’ll be right back at you in just a moment, stick around… don’t you dare go anywhere!

Alright I’m back. Thanks for sticking around, I really appreciate it.

OK, one quck point before I get started with these benefits; In the description field under this video, I’m going to include links to several supporting articles on the web site. I do this to keep this video nice and short, and to provide you with a resource to get more information as well as to check out the published clinical data that supports my statements in this video.

It’s important that you can confirm that I’m not just making this stuff up as I go along.

Alright, With that out of the way, let’s get started with our 8 benefits of protein powder

1) Aids weight loss: Studies show that protein powder can do this in one of two ways; through post meal thermogensis or fat burning, and 2, by enhancing satiety, which means it helps you feel fuller for longer, thus reducing your caloric intake.

2. Protects lean muscle mass.

Research also shows that dieters who obtain a larger percentage of their calories from protein tend to lose more fat, and less lean muscle mass. Another study showed that increased protein intake helped reduce the amount of bodyweight re-gained after weight loss.

3. Protein powders are great for post workout recovery and anabolism.

4. Protein powders Stimulate protein synthesis which is essential for muscle growth.

5. Whey proteins in particular can trigger an insulin response, which is also a critical factor for muscle growth.

6. Protein powders can be anti-catabolic: Casein, a milk derived protein, has anti-catabolic properities… which means it reduces muscle protein breakdown. It’s one of the reasons why you’ll often hear body builders recommend taking casein protein before bed, which is essentially a 7-8 hour fast.

7. Suppresses tumor growth: yes, this is a characteristic of milk based proteins, like whey, and milk and casein.

8. Why protein is a precursor to a critical antioxidant called glutathione – often called the body’s master antioxidant.

Because of this, its use has been studied in degenerative diseases associated with a glutathione deficiency, like Alzheimer’s and Parkinson’s disease, various cancers, suppressed immune response, asthma, HIV, chronic fatigue and more.

9. Casein protein powders contain peptides that can reduce blood pressue.

And last but not least…

10. Casein proteins also contain peptides that stimulate the immune system.

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10 Replies to “Organic Protein Powder Effects”

  1. Great information. You mentioned things I never knew and needed to know. And the best thing is you typed it all out. I Subscribed because of all of those things I mentioned above.

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