Organic Protein Powder In Malaysia

Organic Protein Powder In Malaysia

Organic Protein Powder In Malaysia | Malaysian Chicken Satay | 3-Day Chicken Meal Prep | Myprotein


This super-simple, Malaysian chicken meal prep is a serious upgrade from your plain, old chicken and broccoli.

Watching your macros? Swap in Powdered Peanut Butter for 70% less fat than regular peanut butter to keep on track!

Makes: 4 meals
Ingredients:
2 tbsp. sesame, peanut, or olive oil
2 stalks lemongrass
1 white onion
2 cloves garlic
1 thumb ginger
2 red chillies
1 tsp. turmeric
1 tsp. cumin seeds
8 tbsp. Powdered Peanut Butter
3 chicken breasts (diced)
300g wholegrain rice (cooked)
1 red onion (chopped)
1 cucumber (chopped)

Macros per meal:
Kcal: 453
Protein: 33g
Carbohydrates: 46g
Fat: 15g

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