Organic Protein Powder Kroger

Organic Protein Powder Kroger

Organic Protein Powder Kroger | BEST 1 WEEK MEAL PREP | CHEAP & EASY


► Online coaching & Meal Plans:
► Vegan Protein (JVFIVE for £5 off):

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
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Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
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CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.

MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS.

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

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36 Replies to “Organic Protein Powder Kroger”

  1. Tried making this as helpful as possible, took me a lot longer than I wanted! Thanks for all the support and dont forget to share with a friend who could find this helpful 😀

  2. Jon – what is your take on how much protein is required? Many say it is 1g protein per lb of body weight when lifting, but your protein intake seems to be quite a lot lower than that. 20% of your calories coming from protein with a 2,600 kcal daily intake gives 130g protein per day, but I think you weigh more than 130lb/59kg. Shouldn’t you be getting something closer to 200g protein? Though obviously you manage to put on muscle, so how much protein do you think is required per unit body weight?

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