Organic Protein Powder Kuwait

Organic Protein Powder Kuwait

Organic Protein Powder Kuwait | What Happened When I Ate Nothing But “Healthy” Fast Food For A Week


America has an obesity problem, but there are more 200,000 fast foods restaurants dotted throughout the country. Customers have been moving towards places with healthier menus, and many traditional chains are adding items to address this. I tried eating these “healthy” fast foods for an entire week. I had every meal at McDonald’s, Wendy’s, Taco Bell, Burger King, Subway, Dunkin’ Donuts or Chick-fil-A.

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Following is the transcript of the video:

Kevin Reilly: Fast food is cheap and convenient. But hidden in between the burgers and tacos are some “healthy” options: salads, grilled chicken, yogurts, oatmeal, power burritos. Doesn’t sound too bad, right? I spent a week eating nothing but these “healthy” fast foods and I lost six-and-a-half pounds. But even though I lost about a pound a day, it didn’t really go well.

I live in New York City, a place with every possible food you could want. Eating healthy here, it’s a breeze. But across America, there are more than 200,000 fast food joints, and they’re bringing in more than $200 billion a year in sales. And no matter where you go, you’re never far from a place like McDonald’s or Taco Bell. But in recent years, consumers want better, healthier choices, and the traditional fast food places have been losing customers to those fast casual healthy options.

The rules were pretty simple: Eat every major meal at a national fast food chain and stick to the healthy options. McDonald’s, Wendy’s, Burger King, Taco Bell, Dunkin’ Donuts, Subway, and Chick-fil-A; nothing but them for a week. Yeah, I lost almost seven pounds, but let’s take a close look at the numbers.

On a normal day, I’m eating around 2,500 calories. An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first problems. I’d eat and just a couple hours later, I was starving. And I had days when I didn’t eat more than 1,000 calories.

Now, some of these meals were really good. My favorite was this grilled chicken market salad from Chick-fil-A. It had blueberries, strawberries, apples; it was delicious and it was actually healthy. However, a lot of the other salads from Burger King, McDonald’s, and Wendy’s were loaded with salt, often more than 50% of what I needed for the entire day, from a salad. In fact, excess salt was a problem the entire week. I thought I had hit the jackpot with Taco Bell’s al Fresco menu. They take off all the cheese and mayo-based sauces and replace it with lettuce and pico de gallo. One night I got tacos, another night I got a power cantina burrito, and these were meals with more protein than usual. So, I felt like I was getting enough food. They were good, too good. It was all salt. In fact, just one burrito had almost as much salt as I needed in just one day. The American Heart Association says we should limit our sodium to about 2,300 milligrams a day, but the ideal is closer to 1,500 milligrams a day, especially for a person like me with high blood pressure. But if you look at my sodium intake, it was high every day, yet I was barely getting the calories I needed. If I wanted to keep the sodium down, I was starving. If I wanted to feel full, salt through the roof. You see, that’s an issue in the fast food industry. Wendy’s even acknowledges on their website that there’s going to be a trade-off between salt and flavor.

It was weird. I didn’t feel healthy at all throughout the week, even though I was eating healthy foods and losing weight. And on the last day, I had this massive headache that was just infuriating. These places, they’re supposed to be tasty, cheap, and convenient. But it wasn’t cheap. Every healthy option was expensive, but left me hungry. For eight grilled nuggets and this tiny kale salad at Chick-fil-A, $12. For the power Mediterranean salad at Wendy’s, it was almost $8, yet I could get a cheeseburger, nuggets, fries, and a soda for only $4. That brings me to another problem. Walk into McDonald’s and you get hit with that sweet, sweet french fry smell, and I had to get a salad.

Would I recommend this to anyone? Nope, unless you’re stuck on the road with no other options. Though there was a bright spot: breakfast at Subway. They have these egg-white-and-cheese sandwiches, which I got covered in spinach and peppers. And let me tell you, it was good. But after all this, I just want a cheeseburger.

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40 Replies to “Organic Protein Powder Kuwait”

  1. Recommended salt is not attainable with our preference of salt. If you think, other more expensive restaurant or even you mom cooking is any less different.. you are fooling yourself. The reason why this dude feeling unhealthy, is probably due to the drops in weight.

    He drops too much calories a day. 2400 calories is only for those 5'10 n had active lifestyle.

    If you work behind office n smaller than that, you probably need less.. BUT, since your body are used digest so much calories, a sudden drop in intake would make you suffer

  2. I'm Eithan from Philippines and I eat meat from breakfast to dinner and the problem is my parents if they want to be cheap cooked meals with meats no veg when we didn't have something to think about other food meat if they want very cheap processed meat if literally nothing to think about OTHER food meat if no to those but we have enough money to cook STILL meat but sometimes with veg my favorite vegetable is Ampalaya and I forgot the English version of it well for a LONG time I didn't know what is the taste of it and what kind of meat you're saying? It's every kind of familiar meat that includes chicken pork but no bacon cuz that beef maybe my calories are from 4000 to 4500 as a kid but NOTHING happens I'm still skinny not fat even though I'm eating meats no fat and allergic to seafood and poultry like I will have a itchiness not for the hospital I want to be like him but I cant

  3. Consumers complain about wanting healthy foods, but as soon as the prices go up, people will be bitching about paying to much for food. If you you find foods as fast food restaurants unhealthy, then plan ahead and meal prep.

  4. I have high blood pressure too and i found out the level of sodium that the food industry uses is outrageous. I ended up cooking almost all of my own meals.

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