Organic Protein Powder Mass Gainer

Organic Protein Powder Mass Gainer

Organic Protein Powder Mass Gainer | Homemade SERIOUS MASS GAINER SHAKE | High PROTEIN shake for BUILDING MUSCLE WITHOUT protein powder

High protein SERIOUS MASS GAINER shake to build muscle. A healthy HOMEMADE protein shake WITHOUT protein powder to gain weight #massgainer #proteinshake #weightgainer

It’s been a while since we had a recipe on the channel however, due to feeling a little ill + all the stress of launch day, I still wanted to provide some content for you all so let me know if you want the return of these healthy recipes?

Anyway, as the last video was all tailored around fat loss I thought I’d also cater for the skinny guys looking to gain weight and build muscle. Therefore, today’s video will hopefully do exactly that as it is a homemade, high protein mass gaining muscle building shake for skinny guys looking to build muscle and gain weight. It’s basically a homemade edition of the infamous optimum nutrition serious mass gainer protein shake but just healthier as it is used with whole foods. Furthermore, what’s even better about the weight gainer shake is that it is made WITHOUT protein powder as I know not everyone has access to a whey protein powder.

Anyway, along with the weight gainer shake recipe, I also went into some science for you all about liquid calories and key tips for skinny guys looking to gain weight and build muscle to bulk up in 2019 and a little but of the difference between mass gainer vs whey protein!

Anyway, enjoy and if you do try it out then let me know if you like it and if you get any sick mass gainer before and after transformation pics from implementing this into your diet for the next few months during bulking season then send them my way!

Calories: 768kcal
Protein: 40g
Carbs: 116g
Fat: 16g

References used


HyperShred – 8 week shred program ‣
HyperBulk – 8 week bulk program ‣
Evidence-based guide to “Living Lean” ‣
FREE excerpt of “Living Lean” ‣

Work with me 1-1: ‣

Scott Murray ‣


Use above link and discount code ‣ SCOTT15 for an EXTRA 15% off!
Evidence-based guide to supplements ‣

I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in the video is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in the video. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in the video.

Lakey inspired –


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