Organic Protein Powder Meal Replacement

Organic Protein Powder Meal Replacement

Organic Protein Powder Meal Replacement | What is the difference between protein powder and meal replacement shake?


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Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂

If you love a good smoothie like me, you likely are curious what the difference is between a meal replacement shake and a protein powder, right? Sharing the differences in this video to clear up some confusion. I have many friends asking me if these meal replacement powders are really worth it when it comes to weight loss and the answer is tricky. I use them a couple times a week to “stay on track” and when I don’t have time to sit down and eat a sandwich or a salad for lunch. A smoothie is much easier for me to eat on the go! I think if you are trying to lose weight, a meal replacement shake is a good idea if you actually replace a meal with the shake! If you’re not, then they probably won’t!

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6 Replies to “Organic Protein Powder Meal Replacement”

  1. Do you know if the powder is nut free? (Also, would you mind maybe doing a video on nut free protein/quick meal/snack options? I have so much trouble finding health foods that I'm not allergic to, especially when it comes to granola/protein bars.)

  2. I have heard great things about shakeology. I can’t get over the price and I definitely can’t afford it. Any recommendations for protein powders that have similar nutrients? Do the products that you mentioned have comparable nutrients or better?

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